Yoga with a Chair Taster (L0849CB19)

What is the course about?

This course intends to provide students with some basic knowledge on useful yoga postures with the aid of a chair, to help you get started with your day. This session is a short experience of what can be expected within a mobility and stability course with Aspire Sussex.

What previous experience, knowledge or qualifications do I need for this course?

You do not need any prior experience or knowledge to attend this course.

What do I need to bring with me?

For this session, you will need; a water bottle and clothing appropriate to participate in exercise.

Are there any additional costs?

There are no additional costs associated with attending this course.

What can I do next?

Please contact your local centre for more information on progression courses.