Yoga


Yoga for Intermediates

This course can be booked online.

10/06/2021

Worthing

£46.13

18:00 - 19:30

Thursday

1.5 hours x 5 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
Face masks must be worn. Please bring your own refreshments, as these won't be provided.

Gentle Yoga To Keep Agile

This course can be booked online.

08/06/2021

Littlehampton

£46.13

10:15 - 11:45

Tuesday

1.5 hours x 5 sessions

You will learn a wide range of yoga postures to help maintain and increase flexibility, strength and body awareness. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown. Masks must be worn. Please bring own refreshments as these won't be provided.

Yoga for All

This course can be booked online.

11/06/2021

Midhurst

£55.35

10:00 - 11:30

Friday

1.5 hours x 6 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga for All

This course can be booked online.

09/06/2021

Bognor Regis

£46.15

19:00 - 20:30

Wednesday

1.5 hours x 5 sessions

!In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga for All

09/04/2021

Aspire Cloud

£73.80

09:30 - 11:00

Friday

1.5 hours x 8 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.