09:30 - 17:30
Friday, Monday, Thursday, Tuesday, Wednesday
0.4 hours x 25 sessions
Sorry, there is currently no overview information available for this course. Please call us on 0345 6 01 01 61 to find out more.
This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.FIND OUT MORE