If you have limited experience, you will develop skills to create relief carvings (2D) and carvings in the round (3D), and if you are more experienced it will be to improve your skills and learn new techniques.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.