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English GCSE Preparation Course

18/07/2018

Chichester

18:30 - 21:00

Wednesday

2.5 hours x 5 sessions

This course aims to give learners the skills required to successfully complete an Assessment for English GCSE. The course will cover a wide range of techniques, including reading fluently, and with good understanding, a wide range of texts including fiction and non-fiction as well as writing tasks that support progression

Fun Fit Hour: Mixed Ability

01/08/2018

Steyning

£55.00

09:30 - 10:30

Wednesday

1 hour x 10 sessions

The course will teach you how to maintain or improve your fitness levels through the effective and safe use of cardiovascular machines (eg stationary cycles, rowers, treadmills etc) and resistance equipment in a fitness suite. The classes themselves are progressive and you are always working at your own pace.

Fitness Movement For 60+ and Less Able: Mixed Ability

01/08/2018

Burgess Hill

£22.00

09:15 - 10:15

Wednesday

1 hour x 4 sessions

This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

Pilates With A Chair: Mixed Ability

01/08/2018

Burgess Hill

£22.00

10:30 - 11:30

Wednesday

1 hour x 4 sessions

This course will try to offer learners a better understanding of how they can use good postural alignment, while learning how to develop good core and shoulder strength to make daily tasks easier. This course is a progression from Pilates on a Chair, where the course is based around starting with a chair as an exercise aid and will slowly move away from using the chair to exercise throughout the length of the course.

Yogalates: Intermediate

01/08/2018

Burgess Hill

£22.00

19:05 - 20:05

Wednesday

1 hour x 4 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.

Fun Fit Hour: Mixed Ability

03/08/2018

Steyning

£55.00

09:30 - 10:30

Friday

1 hour x 10 sessions

The course will teach you how to maintain or improve your fitness levels through the effective and safe use of cardiovascular machines (eg stationary cycles, rowers, treadmills etc) and resistance equipment in a fitness suite. The classes themselves are progressive and you are always working at your own pace.

Yoga: Mixed Ability

13/08/2018

Bognor Regis

£90.75

13:30 - 15:00

Monday

1.5 hours x 11 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: Mixed Ability

13/08/2018

Chichester

£60.50

12:00 - 13:00

Monday

1 hour x 11 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: For Over 60s – Mixed Ability

14/08/2018

Bognor Regis

£99.00

10:30 - 12:00

Tuesday

1.5 hours x 12 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

English GCSE

03/09/2018

Bognor Regis

18:30 - 21:00

Monday

2.5 hours x 30 sessions

This course will prepare you for taking a GCSE examination in English (AQA English 8700) in June 2018. You will study a wide range of English techniques and learn how to read texts fluently whilst analysing them critically. You will critically read, analyse and evaluate a wide range of literature and non-fiction texts from the 19th, 20th and 21st centuries as well as other types of writing such as reviews and journalism. You will summarise and synthesise information and ideas from texts and make comparisons between texts. You will use knowledge gained to improve your own writing, which will be expected to be effective and coherent whilst making good and appropriate use of standard English.