With so many creative and practical courses on offer, we are sure that you will find what you are looking for here. All our courses are available for adults aged 19 and over.
The aim of the course is to introduce you to the language and develop your communication skills in basic, practical situations. The emphasis will be on speaking and listening and you will learn key phrases and vocabulary in Spanish that are essential for day-to-day survival. Topics could include: introducing yourself and other people, giving personal information, ordering food and drink, shopping and asking for/giving directions.FIND OUT MORE
Understanding what happens during peri-menopause, menopause and post-menopause.
How to prepare the body naturally with nutrition for the hormonal changes.
Exploring nutrition solutions to common menopause symptoms experienced by many women including hot flushes, night sweats, insomnia, dry skin, mood swings, depression- every woman’s experience will be individual to her.
Reducing possible health risks associated with post menopause, such as osteoporosis, cardiovascular disease.FIND OUT MORE