Keep Fit


Keep Fit for 60+

This course can be booked online.

21/04/2021

Aspire Cloud

£67.65

09:15 - 10:15

Wednesday

1 hour x 11 sessions

This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

Body Maintenance: Mixed Ability

01/06/2021

Shoreham By Sea

£45.90

09:30 - 10:30

Tuesday

1 hour x 6 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

Body Maintenance: Mixed Ability

This course can be booked online.

03/06/2021

Shoreham By Sea

£45.90

19:00 - 20:00

Thursday

1 hour x 6 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown Face masks must be warn when entering the building, but may be removed once the course begins. Please bring your own refreshments.

Synergise: The Mind and Body Workout

This course can be booked online.

11/06/2021

Aspire Cloud

£30.75

11:00 - 12:00

Friday

1 hour x 5 sessions

This is a Learning for Health and Wellbeing course.
Each session will include; a thorough warm up, a variety of Pilates exercises safely emphasising body alignment and breathing, a range of core stability exercises leading to improved or maintain balance and co-ordination, more complex combinations of movements carried out at your own pace, cool down and relaxation. All of the aforementioned tasks will be adapted to fit the needs of each student.