Keep Fit

Keep Fit for 60+

This course can be booked online.

20/01/2021

Aspire Cloud

£61.50

09:15 - 10:15

Wednesday

1 hour x 10 sessions

This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.
This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

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Body Maintenance: Mixed Ability

This course can be booked online.

08/06/2021

Shoreham By Sea

£38.25

09:30 - 10:30

Tuesday

1 hour x 5 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown

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Body Maintenance: Mixed Ability

This course can be booked online.

22/04/2021

Shoreham By Sea

£45.90

19:00 - 20:00

Thursday

1 hour x 6 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown
Face masks must be warn when entering the building, but may be removed once the course begins. Please bring your own refreshments.

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Body Maintenance: Mixed Ability

10/12/2020

Shoreham By Sea

£45.90

19:00 - 20:00

Thursday

1 hour x 6 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown

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Body Maintenance: Mixed Ability

This course can be booked online.

23/02/2021

Shoreham By Sea

£76.50

09:30 - 10:30

Tuesday

1 hour x 10 sessions

To provide a well balanced exercise programme to varied music. Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels. The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

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Synergize: The Mind and Body Workout

This course can be booked online.

23/02/2021

Horsham

£76.50

12:00 - 13:00

Tuesday

1 hour x 10 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

Each session will include; a thorough warm up, a variety of Pilates exercises safely emphasising body alignment and breathing, a range of core stability exercises leading to improved or maintain balance and co-ordination, more complex combinations of movements carried out at your own pace, cool down and relaxation. All of the aforementioned tasks will be adapted to fit the needs of each student.

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Synergise: The Mind and Body Workout

This course can be booked online.

11/06/2021

Aspire Cloud

£30.75

11:00 - 12:00

Friday

1 hour x 5 sessions

Each session will include; a thorough warm up, a variety of Pilates exercises safely emphasising body alignment and breathing, a range of core stability exercises leading to improved or maintain balance and co-ordination, more complex combinations of movements carried out at your own pace, cool down and relaxation. All of the aforementioned tasks will be adapted to fit the needs of each student.

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Synergise: The Mind and Body Workout

This course can be booked online.

26/02/2021

Aspire Cloud

£61.50

11:00 - 12:00

Friday

1 hour x 10 sessions

Each session will include; a thorough warm up, a variety of Pilates exercises safely emphasising body alignment and breathing, a range of core stability exercises leading to improved or maintain balance and co-ordination, more complex combinations of movements carried out at your own pace, cool down and relaxation. All of the aforementioned tasks will be adapted to fit the needs of each student.

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