20/01/2021
Aspire Cloud
£61.50
09:15 - 10:15
Wednesday
1 hour x 10 sessions
This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.
This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.