This course can be booked online.
21/04/2021
Aspire Cloud
£67.65
09:15 - 10:15
Wednesday
1 hour x 11 sessions
This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.
01/06/2021
Shoreham By Sea
£45.90
09:30 - 10:30
Tuesday
1 hour x 6 sessions
To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This course can be booked online.
03/06/2021
Shoreham By Sea
£45.90
19:00 - 20:00
Thursday
1 hour x 6 sessions
To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown Face masks must be warn when entering the building, but may be removed once the course begins. Please bring your own refreshments.
This course can be booked online.
11/06/2021
Aspire Cloud
£30.75
11:00 - 12:00
Friday
1 hour x 5 sessions
This is a Learning for Health and Wellbeing course.
Each session will include; a thorough warm up, a variety of Pilates exercises safely emphasising body alignment and breathing, a range of core stability exercises leading to improved or maintain balance and co-ordination, more complex combinations of movements carried out at your own pace, cool down and relaxation. All of the aforementioned tasks will be adapted to fit the needs of each student.
