Online Course, Aspire Cloud
19:05 - 20:05
1 hour x 11 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.
What previous experience, knowledge or qualifications do I need for this course?
Learners in this class will have progressed through the Beginner or Mixed ability classes. Good yoga and pilates knowledge will enable you to be a fast starter if you are interested in this class.
What do I need to bring with me?
For this course, you will need; clothing appropriate for exercise, a bottle of water, a non-slip mat, a block or a cushion, a blanket for relaxation.
We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.
Course LocationOnline Course