Wellbeing & Personal Development


Level 1 Award in Volunteering

24/04/2020

Burgess Hill

£150.00

10:00 - 12:00

Friday

2 hours x 11 sessions

Sorry, there is currently no overview information available for this course. Please call us on 0345 6 01 01 61 to find out more.

Boost Your Wellbeing

This course can be booked online.

21/03/2020

Burgess Hill

£55.00

10:00 - 16:00

Saturday

5.5 hours x 1 session

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing. With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

Boost Your Wellbeing

This course can be booked online.

06/06/2020

Burgess Hill

£55.00

10:00 - 16:00

Saturday

5.5 hours x 1 session

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing. With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

Boost Your Wellbeing

This course can be booked online.

14/03/2020

Lancing

£55.00

10:00 - 16:00

Saturday

5.5 hours x 1 session

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing. With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

Boost Your Wellbeing

This course can be booked online.

29/02/2020

Horsham

£55.00

09:45 - 15:45

Saturday

5.5 hours x 1 session

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing.
With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

Wellbeing in the Workplace

This course can be booked online.

29/04/2020

Chichester

£45.00

13:00 - 14:30

Wednesday

1.5 hours x 3 sessions

Work is a big part of most people’s lives, but with work-related stress on the increase, what can we do to ensure that time spent at work impacts positively, rather than negatively, on our happiness and wellbeing?
This course will:
• provide tools and strategies to build your resilience and reduce the impact of work challenges
• explore some simple, practical and scientifically-proven ways to increase your wellbeing.
With the emphasis on easy and achievable, this course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing at work and at home.

Wellbeing in the Workplace

This course can be booked online.

10/06/2020

Bognor Regis

£45.00

12:30 - 14:30

Wednesday

2 hours x 3 sessions

Work is a big part of most people’s lives, but with work-related stress on the increase, what can we do to ensure that time spent at work impacts positively, rather than negatively, on our happiness and wellbeing?
This course will:
• provide tools and strategies to build your resilience and reduce the impact of work challenges
• explore some simple, practical and scientifically-proven ways to increase your wellbeing.
With the emphasis on easy and achievable, this course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing at work and at home.

Midlife, Menopause and More: Taster

This course can be booked online.

18/06/2020

Bognor Regis

£18.00

13:30 - 16:30

Thursday

3 hours x 1 session

An introductory taster session on managing the menopause for midlife women. To provide information, education and support for women interested in optimising their health and wellness during the perimenopause to menopause years and beyond.
This taster session will clarify what menopause is, as well as consider the perimenopause period and post menopause years. The hormonal changes will be outlined along with an explanation on how these hormones affect the brain, heart, bones, muscles and joints. Common symptoms women experience during menopause will be identified as well as the long term health implications. Strategies to manage these symptoms and improve quality of life will be examined. This taster session will specifically highlight lifestyle, dietary and exercise habits that take women beyond barely surviving and instead promote thriving through the menopause!
 Menopause 101
 Menopause symptoms
 Long term health implications
 Improving health outcomes and reducing risks
 Strategies for managing stress
 Improving sleep quality
 Movement, exercise and activity
 Pelvic floor health
 Menopause and diet
 HRT; sources of further information