Boost Your Wellbeing

This course can be booked online.


Burgess Hill


10:00 - 16:00


5.5 hours x 1 session

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing. With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

A Holistic Approach to a Healthy Menopause

This course can be booked online.


Aspire Cloud


10:00 - 12:00


2 hours x 5 sessions

This is a Learning for Health and Wellbeing course.
Understanding what happens during peri-menopause, menopause and post-menopause
How to prepare the body naturally with nutrition for the hormonal changes
Exploring nutrition solutions to common menopause symptoms experienced by many women including hot flushes, night sweats, insomnia, dry skin, mood swings, depression- every woman’s experience will be individual to her.
Reducing possible health risks associated with post menopause, such as osteoporosis, cardiovascular disease.