Wellbeing


Boost Your Wellbeing

This course can be booked online.

20/03/2021

Burgess Hill

£55.00

10:00 - 16:00

Saturday

5.5 hours x 1 session

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing. With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

Boost Your Wellbeing

This course can be booked online.

22/05/2021

Burgess Hill

£55.00

10:00 - 16:00

Saturday

5.5 hours x 1 session

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing. With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

A Holistic Approach to a Healthy Menopause

This course can be booked online.

20/04/2021

Aspire Cloud

£61.50

10:00 - 12:00

Tuesday

2 hours x 5 sessions

Understanding what happens during peri-menopause, menopause and post-menopause
How to prepare the body naturally with nutrition for the hormonal changes
Exploring nutrition solutions to common menopause symptoms experienced by many women including hot flushes, night sweats, insomnia, dry skin, mood swings, depression- every woman’s experience will be individual to her.
Reducing possible health risks associated with post menopause, such as osteoporosis, cardiovascular disease.

Wellbeing in the Workplace

This course can be booked online.

21/04/2021

Chichester

£61.50

13:00 - 15:00

Wednesday

2 hours x 5 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

Work is a big part of most people’s lives, but with work-related stress on the increase, what can we do to ensure time spent at work impacts positively, rather than negatively, on our happiness and wellbeing? This course will provide tools and strategies to build your resilience and reduce the impact of work challenges, explore some simple, practical, and scientifically proven ways to increase your wellbeing.
With the emphasis on the easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing at work and at home.