We are working with West Sussex Libraries for the Library Wellbeing Month to provide a selection of FREE 45 minute sessions to help improve your wellbeing.
Although the course are FREE you must still enrol, to do so please visit any of the links below or call us on 0345 601 0161.
Tuesday 19th March 2019
Yoga On A Chair – Shoreham Library
Thursday 21st March 2019
Mindfulness Taster – Midhurst Library
Friday 22nd March 2019
Yoga – Crawley Library
Thursday 28th March 2019
Food And Mood – Crawley Library