The Regis School, Bognor Regis
19:00 - 20:30
1.5 hours x 5 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
!In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.
What previous experience, knowledge or qualifications do I need for this course?
This course is a pre-established course that is suitable for learners of all abilities including those with no experience. This course also looks to support those who are looking to improve and maintain a healthy lifestyle through physical activity and exercise. Yoga is not competitive and you will be able to work at your own level, whether you are an absolute beginner or a more experienced learner within this course.
What do I need to bring with me?
For this course, you will need; clothing appropriate for exercise, a bottle of water, a non-slip mat, a block or a cushion, a blanket for relaxation. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs for this course.
What can I do next?
You may wish to progress to one of the Yoga courses Aspire Sussex has to offer or develop your skills to support personal wellbeing including confidence and independence through healthy body and mind and improved nutrition. Courses available include; Yoga, Mindfulness, Cooking/Nutrition and Art for Wellbeing.
Alternatively, you might also like to progress to other Aspire Sussex courses developed to improve your skills for everyday life, employment, health and wellbeing or to explore a personal interest. For more information talk to your tutor or call 0345 601 0161 or email firstname.lastname@example.org
Course LocationThe Regis School