Marle Place, Burgess Hill
10:30 - 11:30
1 hour x 10 sessions
What is the course about?
This course will try to offer learners a better understanding of how they can use good postural alignment, while learning how to develop good core and shoulder strength to make daily tasks easier. This course is a progression from Pilates on a Chair, where the course is based around starting with a chair as an exercise aid and will slowly move away from using the chair to exercise throughout the length of the course.
What previous experience, knowledge or qualifications do I need for this course?
This pre-established course, that welcomes new learners, is designed is for students who need support from chair to enable them exercise more freely and for learners who would like some extra support to become physically active or maintain their current health state.
What do I need to bring with me?
For this course you will need; appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.
Course LocationMarle Place