Marle Place, Burgess Hill
18:00 - 19:00
1 hour x 10 sessions
What is the course about?
This Pilates Lite programme presents a much more subtle approach to Pilates exercises but will give all the benefits of regular Pilates without the strain in the process. The essence of Pilates is still very much alive in this course.
What previous experience, knowledge or qualifications do I need for this course?
This, pre-established course that welcomes new learners, is for all abilities, however it is prepared especially for people with limited mobility
What do I need to bring with me?
For this course you will need; appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.
Course LocationMarle Place