Online Course, Aspire Cloud
09:15 - 10:15
1 hour x 11 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.
What previous experience, knowledge or qualifications do I need for this course?
This pre-established course, that welcomes new learners, is designed for those looking to improve and maintain a physical active lifestyle. You are welcome if you are over 60, whether you are currently active or inactive, as everyone exercises at their own pace. If necessary, alternative or modified exercises can be given to ensure you work safely at your own level.
What do I need to bring with me?
For this course, you will need; clothing appropriate for exercise and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
If you would like more information about progression courses or enrolling onto a another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing email@example.com.
Course LocationOnline Course