Ifield Community College, Crawley
10:00 - 16:00
5.5 hours x 1 session
What is the course about?
The aim of the course is to enable you to gain knowledge, understanding and benefits of Mindfulness. Topics will include reflective practice; open questioning techniques and exploring some of the theories behind Mindfulness approaches. There will be opportunities to practise the skills taught. It will be very experiential with the students carrying out various exercises to learn the skill of Mindfulness. By the end of the session you should be able to apply basic Mindfulness skills such as reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you to enable you to enjoy the world around you more and understand yourself better.
What previous experience, knowledge or qualifications do I need for this course?
None – it is an introductory course
What do I need to bring with me?
Paper and pen to take notes. Something to lie on, a pillow or cushion and something to cover you up with as body temperature can lower when an individual relaxes.
Refreshments and lunch.
Are there any additional costs?
There are no additional costs for this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting us on www.aspiresussex.org.uk.
Course LocationIfield Community College