Aspire Sussex Ltd, Chichester
10:00 - 16:00
5.5 hours x 1 session
What is the course about?
Many of us live our lives in the past or the future and miss out on so much. Mindfulness is the art of being fully present ‘in the moment’ and being aware of what is going on for us both internally and externally. The course will explore what Mindfulness is, some of the different ways it can be practiced, and how it can benefit us.
The course is largely experiential with students being given plenty of opportunity to practice the techniques used. Students are encouraged to extract from the day knowledge, skills and an awareness of how they can realistically incorporate mindfulness into their everyday lives.
What previous experience, knowledge or qualifications do I need for this course?
There is no experience or prior knowledged needed for this course because it is an introductory course.
What do I need to bring with me?
Paper and pen to take notes. Something to lie on, a pillow or cushion and something to cover you up with as body temperature can lower when an individual relaxes. Please bring refreshments and a packed lunch.
Refreshments and lunch.
Are there any additional costs?
There are no additional costs to attending this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting us on www.aspiresussex.org.uk.
Course LocationAspire Sussex Ltd
Chichester High School Campus