Steyning Leisure Centre, Steyning
09:30 - 10:30
1 hour x 8 sessions
What is the course about?
The course will teach you how to maintain or improve your fitness levels through the effective and safe use of cardiovascular machines (eg stationary cycles, rowers, treadmills etc) and resistance equipment in a fitness suite. The classes themselves are progressive and you are always working at your own pace.
What previous experience, knowledge or qualifications do I need for this course?
This pre-established course, that welcomes new learners, is designed for those looking to improve and maintain a physical active lifestyle.
What do I need to bring with me?
For this course, you will need; clothing appropriate for exercise and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.
Course LocationSteyning Leisure Centre