Cookery: Healthy Cooking on a Budget (B07005CB20)

09/06/2021

The Regis School, Bognor Regis

£61.50

19:00 - 21:00

Wednesday

2 hours x 5 sessions

Titilayo Nosiru

03456 01 01 61

Cost breakdown

Tuition fee£61.50
Total cost£61.50

Concessions

Concessions available if you are: 65 or over, on a means tested benefit (evidence required) or if you earn less than £17,004 (evidence required)

What is the course about?

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

On this course, you will be introduced to the major components of a nutritious meal and learn the basic principles of meal planning. You will develop a range of essential kitchen skills to enable you prepare and cook nutritious meals to suit budgets. We will be tackling 3 dishes, “One pot pasta”, Cauli Kale sausage bake” and Fisherman’s pie.

What previous experience, knowledge or qualifications do I need for this course?

None

What do I need to bring with me?

An apron, tea towel and some containers to take your food home.

Ingredients for Week 1:
500g mince beef,
1 egg,
50g breadcrumbs,
1 red onion,
2 carrots,
2 cloves garlic,
1 tbsp sunflower oil,
2 tsp mixed herbs,
400g tin chopped tomatoes,
3 tbsp tomato puree,
300g dried spaghetti,
salt and pepper to taste.

Are there any additional costs?

You will need to buy your ingredients each week and bring to class.

What can I do next?

If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.

Course Location

The Regis School
Westloats Lane
Bognor Regis
West Sussex
PO21 5LH