Boost Your Wellbeing (M0112XF20)

Cost breakdown

Tuition fee	£55.00
Total cost	£55.00

What is the course about?

Everyone wants to be happy, but are we really going about it the right way? Drawing on the latest research, this course will give you a better understanding of what really makes us happy and explores some simple, practical and scientifically-proven ways to increase your happiness and wellbeing. With the emphasis on easy and achievable, the course will help you identify specific actions you can take to make a positive and lasting difference to your wellbeing.

What previous experience, knowledge or qualifications do I need for this course?

The course is for anyone interested in boosting their wellbeing. No experience or prior knowledge is needed.

What do I need to bring with me?

A pen and some paper for note-taking and activities. Please also bring your own packed lunch and refreshments.

Are there any additional costs?

There are no additional costs for this course.

What can I do next?

If you would like more information about progression courses or enrolling onto another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing enquiries@aspiresussex.org.uk.